Thousands of people struggle with weight loss every day due to a wide variety of different factors, ranging from their environment to poor dieting habits. Women, in particular, may find it more difficult to engage in healthy weight loss, especially after pregnancy or after they begin to age. Fortunately, however, many health experts are looking into unique programs that can help women lose weight effectively, while encouraging positive lifestyle changes to keep the weight off. One of the most widely talked about systems available for women to work with is known as the Venus Factor.
The Venus Factor was established as an effective female weight loss program to help women of all ages achieve ideal female weight loss and get the body of their dreams. It is different from most other programs in that it focuses on establishing a weight goal and body shape for women, instead of using cut and paste dieting models, without even taking all of the factors into consideration.
Female Weight Loss
As was mentioned earlier, the key advantage to working with the Venus Factor System is the fact that this program focuses on achieving an attractive appearance over emphasizing purely numerical weight loss. The program focuses on three unique ratios: the height to waste ratio, the waist to hip ratio, and the waist to shoulder ratio. Each of these numerical values provide measurements for women to strive towards, depending on what type of body they want, with room for variation depending specifically on their personal preferences. Each individual ratio is divided with its own established exercises and toning plans that ensure results, with dieting tips and options that can allow for a much larger degree of freedom in terms of what you can eat. This program understands that there is more to physical fitness than the numbers on a scale, and it works with your unique goals to ensure that you get the body that you have always wanted.
Losing Weight after Pregnancy
The most versatile thing about the weight loss plans offered with the Venus Factor is the fact that they make
losing weight after pregnancy so simple. The dieting plans establish that no foods are truly forbidden, and that you should not feel as though you are punishing your body just so you can shed a few extra pounds. While meal plans revolve around the establishment of food choices as they are comfortable to you, there are still certain foods that should be avoided in order to maximize weight loss.
The program stresses the importance of enjoying soy products, while minimizing your intake of processed sugars and foods. Artificial sweeteners are highly recommended, as they can help cut down on sugary cravings without containing any of the extra calories. Hydration through the recommended intake of waters and herbal teas are crucial in order to maximize the potential of your metabolism, while preparing your body for physical activity.
Work Out Plans to Lose Weight for Women
While most of the exercise plans are tailored according to what you want your body to look like, there are several key principles to working out with the Venus Factor that ensure successful weight loss. Cardiovascular exercises, such as walking and running, are stressed in order to ensure that you burn off extra fat from trouble areas, such as the abdomen.
Strength training is an important part of the weight loss plans as well, and they are custom tailored to fit your unique ratios as you want your body to appear. Most of the emphasis is place on your hips and thighs, as the exercises are designed to increase tone and shapeliness while minimizing the appearance of excess fat around those area. Pushups and certain key arm exercises are important as well, particularly for women who want to add more tone and definition to those sections of their bodies.
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