Venus Factor Workout Contents
The Venus Factor Workout is an 85 page PDF manual and is one of the 5 components of the program, which also include:
- A diet and nutrition PDF manual
- Online exercise videos
- A calorie software application
- A private social community
The Venus Factor Workout Routine – How Does It Work?
The workout part of the Venus factor program is not compulsory, just complementary. This means you can lose weight just by adhering to the nutritional plan designed for it with the help of the Virtual Nutritionist and the Venus Immersion social community.
However, the workout manual and the online demonstration videos are there in place for women who want not only to lose unwanted fat but also to tone up their muscles in order to achieve a better body composition and shape, on top of getting rid of the fat quicker than without exercising.
The Virtual Nutritionist offers the option to recalculate your calorie and protein intake, should you decide to workout as well. A nice part of the workout set up is that the PDF manual in printable once downloaded, so you can bring with you the parts you need where you do actually workout, at home or at a gym.
Even better, when the PDF is viewed online, you have the ability to access 130 workout demonstration videos by clicking on links embedded into the manual as you read through. Otherwise you can access all the videos from the members area directly.
The ” Venus Factor Exercise Gallery ” provides quick reference to the various exercises with a short description. The exercises are designed around female needs and are subtle variations of traditional male exercises. These routines are high intensity workouts and come under the name of “Curtsy Lunges“, Venus Raises, terms familiar with bodyweight and bodybuilding circuits. Here is a sample list:
- Bowler Squat
- Push Ups
- Venus Raises
- Lateral Raises
- Dumbbell Rows
- Side Planks
- Curtsy Lunges
- Step Up And Press
An emphasis is put on strict execution in order to prevent injury. A sloppy execution may lead to poor results at best or injury at worst.
The Venus Factor workout cycle spans 12 weeks, for 3 workouts each week, each lasting from 15 to 50 minutes. Each workout requires different exercises as explained by charts detailing every single workout and how to perform it, number of repetitions, sets and resting times. See screenshot below.
Another good point of these workout routines is that they can be performed at home, so you do not need a gym membership, unless you prefer to do so. It works both ways. The basic cycle is then followed by a “Final Phase‘ to cap and finish off the previous hard work for best results.
While not compulsory, I think that the workout routines help boost metabolism and speed up the fat burning process, hence fat loss, aside for the benefits to your general health. The plan in very well laid out and easy to reference at the tap of the screen, even if you workout in a gym, as the online website and videos are compatible with all mobile devices. You can also go back to the PDF manual for further clarifications
If you have a body weight issue, the Venus Factor Workout program works best as a complementary cycle to the Venus Factor Diet. John Barban’s diet plan has been designed around restoring leptin sensitivity in women, so that their bodies start responding at leptin levels the way they are supposed to, regulating hunger and body composition in an optimal way.
The ultimate target of the program is for you to get as close a match as possible to an ideal Venus Index, the female idea of perfection and beauty equivalent (but different!) to the male Adonis Golden Ratio, whereas shoulders, waist and hips reach key strategic proportions, making your female physique look fantastic.
While this classical idea of beauty is appealing, I think that it is not always attainable because it does not take into account genetic traits that, unlike fat and muscle, cannot be changed, like bone structure, just to say one. However, this detracts nothing from the fact that both the Venus Factor workouts and the diet plan are well designed and a good weapon against unwanted fat in the right hands. The program is there, but commitment and dedication can only come from your part. To find out more on the diet part of the program click here, or click the link below for the complete review of the whole system.
Disclaimer: the above statements are for general informational purpose only and do not constitute medical reference at all. Always consult you doctor first, before you start exercising.