Program Background And Key Factor In Short
The Venus Weight Loss Program takes a different route from the standards of the weight loss industry. It does so by addressing the body weight issue specifically for women and for women only. Men do not need to apply for this program as it would not be as effective for them because of a key factor that is the focus of John Barban’s Venus Factor, leptin resistance.
Though the basic physiology of men and women is similar, the leptin hormone and the way it works in both genders is not quite the same. Leptin is a hormone as important as insulin when it comes to metabolism, hunger sensation and fat storage. In theory, the more extra fat tissue you have, the more leptin is produced, which in turn signals the brain to reduce or stop eating.
In practice for women it does not happen as easily as for men, even though women have naturally twice as much leptin as men and should be advantaged from a head start. The reason for that is called leptin resistance, which basically hampers the signals leptin sends to the brain. This is the reason why women find it more difficult to lose fat than men, anything else being equal, like calories and exercise. Especially after pregnancy, women find it so difficult to lose weight precisely because of an increase of their inability to receive leptin signals.
This key factor is the reason why John Barban, an expert in nutrition and fitness, wanted to design a program that is as effective as possible for women, and not just a rehashed male program remarketed for women under a different package that works so and so.
The diet part of the program revolves around not just calorie counting, meal planning and food composition, but also on stimulating leptin sensitivity with a unique dieting approach, which include the consumption of a particular herb that is particularly effective at reducing leptin resistance, therefore improving metabolism and fat loss.
Benefits Of The Venus Weight Loss Program
While the Venus Factor could be easily called a weight loss or a diet program, it really goes beyond that, as it include a very effective workout regime to be implemented as optional AFTER you have first complete the diet plan and achieved a significant weight loss.
This is because the impact on your body would be too great to handle if you had to diet, reduce calories and workout at the same time. The program is designed to make you lose extra fat first without the necessity to exercise to begin with. As you lose weight, the diet plan is organized in a way to let you eat more calories as your weight drops.
This means you have to restrict you calorie intake the most at the start of the program when you are the most overweight, and then the diet plan, meal planning and the software recalculate your daily requirements as you lose weight along. Once you have reached your targeted weight you then switch to a weight maintenance calorie intake, that is you can reasonably eat more than when you first started the program. This is actually the right time for you to start the second part of the program, the workout plan, but only should you wish so.
These Are The main Benefits
- The Venus Factor expands the orizons of simple weight loss and diet, reaching out to fitness and healthy life style. The diet and workout blueprints are designed to not just achieve a mere drop in body weight but also permanent results, providing you stick to the plan and change your habits as outlined in the program.
- It is therefore not a quick fix or a fad, but a new outlook on your physique and how to treat it best for the long term, requiring discipline and commitment, unlike certain 1 week weight loss programs marketed to cater for lazy people who want to believe what is not realistically possible.
- The Venus Weight Loss program also comes with a vast array of tools to achieve your results. There are PDF manuals for the diet part and the workouts, online videos, podcasts, a forum, a software application, a dedicated social community where even John Barban himself participates. Most of the tools come in one package at the moment of purchase and are instantly available, no delivery required, just a download click.
- There is no physical format, only PDF manuals and an online members’ site with the videos and forum. The manuals can be viewed online, on your smart phone or printed for reference. If you want to go the extra leg , you can also enroll in the Venus Immersion social community to step up your commitment, efforts and results, even though the regular package offers more than enough to succeed. You can read more details on my complete review of the Venus Factor.